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Welcome to View 112. I write and podcast about life, great books, and professional development.

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Spring Training

Spring Training

For the month of March, my workout routine has been MIA.  I'm very much a person who thrives when I have a routine and game plan.  As a true fair weather runner, I've spent the bulk of winter at Soul Cycle and Core Power Yoga.  Now that spring is here (at least in my mind), I am ready to jump back into my running routine.  I started a running plan on the Nike+Run Club app.  This training plan will prep me for 5k Fridays in Crystal City (where I live).  5k Fridays happen every Friday in April and I want to be ready! For cross training, I'm going to ride my bike and strength train.  Stay tuned as I share with you my progress. A little late in the game, but I'm serious about this summer body! 

What's your spring training plan? 

Episode 7: Entrepreneurship w/DJ Lady B (live interview)

Episode 7: Entrepreneurship w/DJ Lady B (live interview)

Episode 6: Criticism

Episode 6: Criticism